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meditation

Meditation Increases IQ – 4 Days of Meditation Improves Cognitive Efficiency

In a study that has been published in the latest issue of Consciousness and Cognition, Fadel Zeiden and his colleagues have shown that only four days of mindfulness meditation training for only 20 minutes each day, improves not only mood and stress levels but also improves deep cognitive processing efficiency – core aspects of fluid intelligence such as working memory and sustained attention, as well as long term memory efficiency.   How the

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